How to Stay Cool When You Are on the Beach

1. Seek Shade

One of the simplest ways to stay cool is to avoid direct sunlight. Beach umbrellas and tents are great for creating shaded areas where you can relax without the constant glare of the sun.

Pro Tip: Look for UV-protected beach umbrellas that not only provide shade but also block harmful UV rays. Brands like Sport-Brella and Tommy Bahama offer sturdy, easy-to-set-up options.

2. Stay Hydrated

Hydration is key to regulating body temperature and preventing heat exhaustion. Bring plenty of water and drink regularly, even if you don’t feel thirsty.

Pro Tip: Use an insulated beach cooler to keep your drinks cold all day. The YETI Hopper Flip is a highly rated cooler that maintains ice for hours.

3. Wear Light, Breathable Clothing

Opt for lightweight, loose-fitting clothing made from natural fabrics like cotton or linen. These materials allow your skin to breathe and help sweat evaporate, keeping you cool.

Pro Tip: Look for clothing with UPF (Ultraviolet Protection Factor) ratings for added sun protection. Brands like Coolibar offer stylish, UPF-rated beach wear.

4. Take Regular Dips in the Water

Swimming in the ocean is a natural way to cool down. The water will lower your body temperature and provide a refreshing break from the heat.

Pro Tip: Don’t forget to reapply sunscreen after swimming to maintain protection against UV rays.

5. Use Cooling Towels

Cooling towels are specially designed to provide immediate relief from the heat. Simply wet the towel, wring it out, and place it around your neck or on your forehead.

Pro Tip: The Mission Enduracool Microfiber Towel is a popular choice and can stay cool for hours once activated.

6. Enjoy Frozen Treats

Bring along some frozen treats like popsicles or fruit bars. These not only help cool you down but also provide a delicious and hydrating snack.

Pro Tip: Store them in your insulated cooler to keep them from melting too quickly.

7. Use Fans or Misting Devices

Portable fans and misting devices can be lifesavers on a hot beach day. These gadgets create a breeze and add a cooling mist to help lower your body temperature.

Pro Tip: Battery-operated misting fans, like the O2COOL Deluxe Handheld Misting Fan, are compact and easy to carry.

8. Plan Activities for Cooler Times

The sun is usually the hottest between 10 AM and 4 PM. Try to plan your beach activities for the early morning or late afternoon when the temperatures are lower.

Pro Tip: Use this time for sunbathing or playing beach games like volleyball or frisbee.

9. Choose the Right Beach Spot

If possible, pick a beach spot that offers natural shade from trees or cliffs. These areas can be significantly cooler than open sand.

Pro Tip: Arrive early to secure the best shaded spots before they get taken.

10. Apply and Reapply Sunscreen

Sunburn can make you feel even hotter and more uncomfortable. Applying a broad-spectrum sunscreen with at least SPF 30 will protect your skin from UV damage.

Pro Tip: Choose water-resistant sunscreen and remember to reapply every two hours, or more frequently if you're swimming or sweating.

Best Beach Umbrellas for Staying Cool

Here are some top-rated beach umbrellas to consider for your next beach trip:

1. Sport-Brella Portable All-Weather Umbrella

   • Size: 8-foot canopy
   • Durability: Reinforced side flaps and wind vents
   • Ease of Use: Quick setup with built-in anchor points
   • Additional Features: UV protection and water resistance

2. Tommy Bahama Sand Anchor Beach Umbrella

   • Size: 7-foot canopy
   • Durability: Aluminum undercoating for added protection
   • Ease of Use: Integrated sand anchor and tilting mechanism
   • Additional Features: Comes with a carry bag for portability

3. Coolibar Titanium Beach Umbrella

   • Size: 6.5-foot canopy
   • Durability: Lightweight yet sturdy design
   • Ease of Use: Easy to set up and adjust
   • Additional Features: UPF 50+ protection for maximum sun safety

Conclusion

Staying cool at the beach is all about preparation and using the right gear. By seeking shade, staying hydrated, wearing appropriate clothing, and using cooling accessories, you can ensure a comfortable and enjoyable beach experience. Remember, your safety and comfort are paramount, so take the necessary steps to beat the heat and make the most of your time by the sea.